OFF-SEASON TRAINING FOR HIGH SCHOOL
Opportunities will be posted regularly. Check back often!
STICKS & CONDITIONING FOR HS
Check the GameChanger app for sticks and conditioning dates for October and November. These are held outdoors on the Intermediate School field. The coaches staff highly recommends that those not participating in another sport during the time period make every effort to attend as many of these optionals as possible.
IF YOU ARE A NEW PLAYER, please reach out to us as soon as possible so you can join in the pre-season opportunities as this is the best time to get a grasp of the fundamentals and you, too, can be ready for season!!!!
STRENGTH TRAINING FOR HS
Check the GameChanger app for sticks and conditioning dates for September-March. These are held in the weight room at the bottom of the stadium. The coaches staff highly recommends that those not participating in another sport during the time period make every effort to attend as many of these as possible.
STICKWORK FOR ALL PLAYERS IS YOUR PERSONAL RESPONSIBILITY AS A TEAM MEMBER:
Find at least 20 minutes for wall ball (or rebounder work) at the minimum 4 days a week, more time is highly suggested! There is no way to control the ball if you cannot pass and catch efficiently. Nothing will help you improve stick skills than wall ball/rebounder work. No matter what level of player you are, you cannot advance any further without continued - regular stick work. PUT THE TIME IN!
Shoot (if you have a goal or rebounder) - it does not matter what position you play, practicing your shooting helps with passing and catching. Besides that, you never know when your position could change. ALWAYS BE READY FOR ANYTHING!
You can find LOADS of drills for any of the above on You Tube and the internet in general. If you want more ideas or want another specific workout to follow instead of the one sent in the spring, PLEASE REACH OUT TO ANY OF THE COACHES!