OFF-SEASON TRAINING FOR HIGH SCHOOL

RETURNING FOR SUMMER 2022 WILL BE SF LADY LIONS WILD WEDNESDAY SUMMER CLINIC SERIES! This is the ultimate opportunity for players to come and learn the fundamentals in plenty of time before season even begins in 2023 with the team and with the coaches in a non-pressure environment.  CLICK HERE FOR MORE INFORMATION!

Stay tuned for optional summer, fall and winter training opportunities (newbies and returning players)!

 

STICKWORK FOR ALL PLAYERS IS YOUR PERSONAL RESPONSIBILITY AS A TEAM MEMBER:

  • Find at least 20 minutes for wall ball (or rebounder work) at the minimum of 3 days a week, although more time is highly suggested! There is no way to control the ball if you cannot pass and catch efficiently.  Nothing will help you improve stick skills than wall ball/rebounder work.  No matter what level of player you are, you cannot advance any further without continued - regular stick work. PUT THE TIME IN!

  • Shoot (if you have a goal or rebounder) - it does not matter what position you play, practicing your shooting helps with passing and catching. Besides that, you never know when your position could change. ALWAYS BE READY FOR ANYTHING!
     

You can find LOADS of drills for any of the above on You Tube and the internet in general.  If you want more ideas or want another specific workout to follow instead of the one sent in the spring, PLEASE REACH OUT TO ANY OF THE COACHES!