Coach's Notes

Optional workouts at the high school stadium for ALL high school players and those thinking of playing in the spring will continue after the holiday season. We hope to see as many players as possible attend these optionals when available. Emails will be sent with further information. If you are new and not receiving emails but want this information as well, please reach out to Coach Connie at sfglaxcoach@gmail.com.

In the meantime, weight room sessions are open NOW. 

WEIGHT ROOM:

Sessions are Wednesdays 7-7:50pm and Fridays 6-6:50pm until further notice.

*PLEASE WEAR A FACE MASK.

STICKWORK IS YOUR PERSONAL RESPONSIBILITY AS A TEAM MEMBER:

  • Find at least 20 minutes for wall ball (or rebounder work) at the minimum 4 days a week, more time is highly suggested! There is no way to control the ball if you cannot pass and catch efficiently. Nothing will help you improve stick skills than wall ball/rebounder work.  

  • Shoot (if you have a goal or rebounder) - it does not matter what position you play, practicing your shooting helps with passing and catching. Besides that, you never know when your position could change. ALWAYS BE READY FOR ANYTHING!
     

You can find LOADS of drills for any of the above on You Tube and the internet in general.  If you want more ideas or want another specific workout to follow instead of the one sent in the spring, PLEASE REACH OUT TO ANY OF THE COACHES!  

HEADS UP: Beginning on Saturdays in January, we will be hosting on-field indoor practices at the Brownson House 12:30-2:00pm for six weeks. The boosters worked hard to obtain this facility and we are grateful! Details soon. Brownson House sessions will be in addition to any indoor league we participate in and/or gym optionals.  

STAY TUNED FOR CLINICS AND OTHER INFORMATION THAT WILL BE POSTED AS IT BECOMES AVAILABLE! 

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